Vitamin, supplement, and health food companies are manufacturing and advertising more energy-boosting, exotic-sounding brews and natural energy booster pills to help keep you going all day long.
However, do natural energy booster pills really work? Can they be harmful?
According to experts, there are several things you should be considering when deciding on whether to use an energy supplement.
1. Use Only Natural Energy Booster Pills that Contain No Caffeine or Sugar
Skip the caffeine! Watch out for high sugar content!
Read the ingredients and make sure there are no trace amounts of caffeine added that are not advertised on the label.
Caffeine and sugar only lead to temporary energy boosts and a big “crash” later, leaving you more tired in the long run.
2. Watch Out for Energy Boosting Advertising Myths
Some ingredients found in supplements are not scientifically proven by medical research to enhance energy ─ or to even be safe. Do your research before consuming supplements that claim to be “good for your health.”
Non-Caffeinated Natural Supplements
- Green Tea Extract
Green tea extract contains antioxidants and polyphenols that naturally free radicals in the body, preventing disease and aiding in the release of energy. Green tea extract can also help maintain healthy blood pressure and works as a stress reliever. Furthermore, it can reduce inflammation which does help stop feelings of fatigue.
- Garcinia Cambodia
Garcinia Cambodia aids the body with the storage of fatty tissue by suppressing urges to overeat. Also, Garcinia Cambodia boosts your metabolism which aids in the release of energy.
- Nuoxiang Leaf Extract
Nuoxiang Leaf Extract helps the body to burn fat. Furthermore, it boosts your metabolism, aiding in the release of energy. Nuoxiang Leaf Extract also is known to reduce cholesterol and support a healthy cardiovascular system.
Supplements Containing Caffeine or High Sugar Content
Usually, the herb Guarana is combined with Green Tea in a beverage or natural energy boosting pills. However, Guarana contains caffeine and can only provide a quick boost of short-lived energy. In fact, those with high blood pressure or anxiety should avoid Guarana.
- Yerba Mate
Yerba Mate is marketed as a natural energy boosting herbal tea. It contains various minerals, including iron, phosphorous and Calcium. It also contains vitamins B1, B2, and C. However; it also contains caffeine.
- Noni Juice
The Noni plant has been used in traditional Polynesian medicine for centuries to cure a variety of ailments, including fighting fatigue. It has a high sugar content, and this is the reason for the fleeting energy boost.
The best way to maintain energy is to eat a healthy diet full of whole grains, nuts, fruits, and vegetables.
Ensure you do your research beforehand if you want to try a natural energy boosting pill.