Back pain is one of the most common health problems affecting Americans. It can cost us countless days of work and impact our enjoyment of our everyday lives, from exercising, to gardening, to playing with our children. Because of the intricate workings of the nervous and musculoskeletal systems, there are numerous causes of back pain. But the good news is, there are back pain remedies that have proven effective in reducing and eliminating bothersome back pain.
Chiropractic care is a safe and effective non-surgical alternative for back pain and uses hands-on spinal manipulation and other alternative treatments to correct the underlying cause of the pain. Proper alignment of the spine and other parts of the body’s musculoskeletal structure will enable the body to heal without surgical intervention or drugs, and manipulation helps restore mobility to joints.
What Causes Back Pain?
Because of the intricate workings of the muscles, nerves, and bone that make up the back, it’s often difficult to immediately determine the cause of back pain. Aging is one of the most common causes. Obesity and poor physical fitness are also contributing factors. Other factors that can cause back pain are playing sports, manual labor jobs that require repetitive physical motions such as pushing and lifting, and poor posture.
How to Treat Back Pain?
Spinal Manipulation: Any misalignment of the spine will translate to other issues in the back, and so if you’re seeking back pain remedies in Garden City, MI, a trained chiropractor can gently manipulate the vertebra back into alignment using his or her hands, reducing pressure on nerves and joints, and reducing inflammation.
Mobilization: Similar to spinal manipulation, chiropractors can use mobilization, moving and stretching the muscles and joints to improve range of motion that is causing back pain.
Trigger Point Therapy: Trigger points are tiny painful knots in the muscles, and a common cause of back pain and the pain they cause can radiate to other parts of the body. Trigger point therapy is applied pressure to the knot to release the constricted area.
Exercise Therapy: Your chiropractor will prescribe exercises and stretches and demonstrate proper posture for activities such as lifting that will speed up the healing process and prevent further back pain.
Rest: Taking a few days’ break from physical exertion will reduce tissue irritation and will hasten the healing of nerve roots. While complete bed rest used to be the most common prescription for back pain, studies have shown that lengthy periods of bed rest have limited success in healing sore backs. Bed rest can immediately alleviate any severe pain caused by walking or sitting, but it’s recommended it be kept to a few hours at most.
Heat and Ice: The application of both heat and ice can help reduce the inflammation in the back, which will alleviate the pain.